Would you like to heal your body and reduce your pain just with the foods that you eat? Then keep reading! Life is hard enough without your body reacting poorly to the foods that make up your diet.
The chronic inflammation we experience because of the foods that we eat can cause pain, cramping, bloating, or fatigue.
This type of discomfort shouldn't come from simply enjoying a meal with your friends and family.This cookbook will show you the way to turn the foods you eat into a treatment plan for some of life's most uncomfortable moments! The anti-inflammatory diet and the recipes in this book pair beautifully with the Mediterranean diet to give your body all the nutrients it needs without gumming up the works, causing your skin to break out, or leaving you feeling terrible at the end of the day.With this diet that marries the elements of the anti-inflammatory and Mediterranean diets, you won't be left with dull, flavorless food that takes the joy out of one of life's staples.
We know how important food is to you, your family, and how central it can be.
That's why this book is packed with delicious recipes for every meal of the day even desserts!In this book, you will find: An introduction to the anti-inflammatory diet and how it can change your life Guidelines for all the essential foods you will need.
No guesswork! Tips for keeping the healthiest habits Why Mediterranean foods are the most ideal for your body Immediate principles that will guide you to health and success Delicious and filling recipes for every meal of the day So much more!With the information and the recipes in this book, your gut health is priority number one with flavor and satisfaction in a close second.